| October 2023 |
| Tue 24: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
76.97g |
|
151.11g |
|
-
|
-
|
| Mon 23: |
815 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
57.83g |
|
93.00g |
|
-
|
-
|
| Fri 20: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
58.23g |
|
190.65g |
|
2016*
|
 766
|
| Thu 19: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
75.37g |
|
179.47g |
|
-
|
-
|
| Tue 17: |
2091 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
113.20g |
|
257.92g |
|
-
|
-
|
| Mon 16: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
45.23g |
|
87.90g |
|
-
|
-
|
| Sat 14: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
27.05g |
|
116.96g |
|
-
|
-
|
| Fri 13: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
62.03g |
|
151.47g |
|
-
|
-
|
| Thu 12: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
66.72g |
|
124.15g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
15.27g |
|
13.75g |
|
-
|
-
|
| Wed 29: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
18.60g |
|
13.15g |
|
-
|
-
|
| Tue 28: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
110.32g |
|
178.74g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
123.27g |
|
12.29g |
|
-
|
-
|
| Fri 19: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
110.04g |
|
10.10g |
|
-
|
-
|
| Thu 18: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
21.43g |
|
49.61g |
|
-
|
-
|
| Wed 17: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
106.03g |
|
11.67g |
|
-
|
-
|
| Tue 16: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
105.15g |
|
22.05g |
|
-
|
-
|
| Mon 15: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
87.58g |
|
20.38g |
|
-
|
-
|
| Fri 12: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.15g |
|
23.50g |
|
-
|
-
|
