meliturg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 241 * 16%
Fat:
 
Prot:
 
Carbs:
11.73g
 
16.29g
 
16.97g
- -
June 2018
Fri 15: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
55.81g
 
35.84g
 
130.81g
- -
Thu 14: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
42.56g
 
38.21g
 
140.59g
- -
Wed 13: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
65.92g
 
29.52g
 
167.80g
- -
Tue 12: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
104.26g
 
47.29g
 
189.15g
- -
Sun 10: 888 * 59%
Fat:
 
Prot:
 
Carbs:
7.99g
 
22.60g
 
145.51g
- -
Sat 9: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
33.53g
 
125.40g
- -
Fri 8: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
55.11g
 
49.64g
 
129.41g
- -
Thu 7: 860 * 57%
Fat:
 
Prot:
 
Carbs:
42.54g
 
35.40g
 
86.06g
- -
Wed 6: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
40.57g
 
53.66g
 
167.30g
- -
Tue 5: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
60.82g
 
25.15g
 
161.19g
- -
Mon 4: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
42.03g
 
46.98g
 
166.61g
- -
Sun 3: 949 * 63%
Fat:
 
Prot:
 
Carbs:
61.24g
 
53.29g
 
48.19g
- -
Sat 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
61.24g
 
51.06g
 
193.96g
- -
Fri 1: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
46.97g
 
42.19g
 
152.65g
- -
May 2018
Thu 31: 967 * 64%
Fat:
 
Prot:
 
Carbs:
30.61g
 
59.17g
 
120.21g
- -
Wed 30: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
69.58g
 
65.05g
 
203.63g
- -
Tue 29: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
70.09g
 
35.05g
 
190.39g
- -
Mon 28: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
72.76g
 
70.45g
 
99.67g
- -
Sun 27: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
68.64g
 
90.89g
 
154.82g
- -
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