innohka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
79.54g
 
125.68g
 
161.85g
- -
Thu 19: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
55.43g
 
67.96g
 
165.29g
- -
Wed 18: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
72.97g
 
122.11g
 
222.55g
- -
Tue 17: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
71.53g
 
112.14g
 
137.44g
- -
Mon 16: 2315 * 129%
Fat:
 
Prot:
 
Carbs:
93.45g
 
184.33g
 
186.65g
- -
Sun 15: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
92.03g
 
156.00g
 
200.23g
- -
Sat 14: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
84.31g
 
144.96g
 
115.07g
- -
Fri 13: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
103.71g
 
110.39g
 
148.81g
- -
Thu 12: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
72.17g
 
176.35g
 
134.30g
- -
Wed 11: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
69.30g
 
144.18g
 
144.71g
- -
Tue 10: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
120.32g
 
97.78g
 
115.55g
- -
Mon 9: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
102.33g
 
124.95g
 
66.34g
- -
Sun 8: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
78.91g
 
127.30g
 
197.61g
- -
Sat 7: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
74.58g
 
167.25g
 
176.09g
- -
Fri 6: 4057 * 225%
Fat:
 
Prot:
 
Carbs:
269.58g
 
165.56g
 
251.36g
- -
Thu 5: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
73.95g
 
159.17g
 
116.48g
- -
Wed 4: 2508 * 139%
Fat:
 
Prot:
 
Carbs:
193.20g
 
29.60g
 
154.40g
- -
Tue 3: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
180.51g
 
45.10g
 
147.20g
- -
Mon 2: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
87.71g
 
100.27g
 
261.95g
- -
Sun 1: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
138.04g
 
41.50g
 
139.85g
- -
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