| August 2023 |
| Thu 31: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
103.87g |
|
101.34g |
|
-
|
-
|
| Wed 30: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
100.82g |
|
118.41g |
|
-
|
-
|
| Mon 28: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
97.41g |
|
93.09g |
|
-
|
-
|
| Sun 27: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
57.81g |
|
45.11g |
|
-
|
-
|
| Sat 26: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
52.52g |
|
52.72g |
|
-
|
-
|
| Fri 25: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
88.56g |
|
92.63g |
|
-
|
-
|
| Wed 23: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
96.39g |
|
76.85g |
|
-
|
-
|
| Tue 8: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
57.10g |
|
93.92g |
|
-
|
-
|
| Mon 7: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
65.52g |
|
105.44g |
|
-
|
-
|
| Sun 6: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
80.18g |
|
93.62g |
|
-
|
-
|
| Tue 1: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
68.79g |
|
85.53g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
59.10g |
|
86.66g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
95.21g |
|
98.80g |
|
-
|
-
|
| Tue 15: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
51.77g |
|
63.05g |
|
-
|
-
|
| Sat 12: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
57.91g |
|
85.95g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
71.96g |
|
84.44g |
|
-
|
-
|
| Tue 25: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
95.10g |
|
90.22g |
|
-
|
-
|
| Mon 24: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
86.43g |
|
93.39g |
|
-
|
-
|
| Fri 21: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
105.96g |
|
124.82g |
|
-
|
-
|
| Sat 15: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
81.10g |
|
84.31g |
|
-
|
-
|
