asanmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 538 * 41%
Fat:
 
Prot:
 
Carbs:
22.14g
 
23.45g
 
59.29g
- -
March 2024
Thu 14: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
40.93g
 
91.59g
 
79.42g
- -
February 2024
Thu 22: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
57.80g
 
75.17g
 
94.23g
- -
Mon 12: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
63.38g
 
57.75g
 
106.79g
- -
December 2023
Wed 27: 700 * 54%
Fat:
 
Prot:
 
Carbs:
16.18g
 
60.87g
 
78.56g
- -
Tue 19: 410 * 32%
Fat:
 
Prot:
 
Carbs:
7.57g
 
20.64g
 
69.59g
- -
Mon 18: 646 * 50%
Fat:
 
Prot:
 
Carbs:
31.55g
 
22.68g
 
60.53g
- -
Sat 16: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
0.18g
- -
Fri 15: 1007 * 75%
Fat:
 
Prot:
 
Carbs:
48.17g
 
43.54g
 
84.69g
- -
August 2023
Wed 9: 822 * 62%
Fat:
 
Prot:
 
Carbs:
27.58g
 
50.70g
 
89.69g
- -
Tue 8: 1131 * 85%
Fat:
 
Prot:
 
Carbs:
52.41g
 
88.53g
 
72.23g
- -
Mon 7: 1288 * 97%
Fat:
 
Prot:
 
Carbs:
52.93g
 
117.25g
 
78.22g
- -
Sat 5: 1156 * 87%
Fat:
 
Prot:
 
Carbs:
49.01g
 
85.72g
 
89.82g
- -
Thu 3: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
41.48g
 
101.90g
 
120.83g
- -
Tue 1: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
55.10g
 
85.60g
 
98.74g
- -
July 2023
Wed 19: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
52.79g
 
101.28g
 
106.66g
- -
Sat 1: 505 * 40%
Fat:
 
Prot:
 
Carbs:
19.18g
 
7.48g
 
77.10g
- -
June 2023
Tue 13: 1082 * 87%
Fat:
 
Prot:
 
Carbs:
43.85g
 
63.80g
 
103.03g
- -
Thu 1: 1095 * 88%
Fat:
 
Prot:
 
Carbs:
43.37g
 
46.38g
 
131.32g
- -
May 2023
Fri 26: 972 * 78%
Fat:
 
Prot:
 
Carbs:
37.32g
 
75.24g
 
89.05g
- -
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