| July 2024 |
| Tue 9: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
15.80g |
|
51.50g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
27.59g |
|
79.28g |
|
-
|
-
|
| Thu 28: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
36.43g |
|
88.61g |
|
-
|
-
|
| Wed 27: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
23.01g |
|
51.61g |
|
-
|
-
|
| Tue 26: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
44.50g |
|
99.03g |
|
-
|
-
|
| Mon 25: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
23.69g |
|
78.76g |
|
-
|
-
|
| Fri 22: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
47.47g |
|
56.11g |
|
-
|
-
|
| Thu 21: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
54.92g |
|
155.19g |
|
-
|
-
|
| Wed 20: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
58.72g |
|
104.48g |
|
-
|
-
|
| Tue 19: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
69.32g |
|
134.74g |
|
-
|
-
|
| Mon 18: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
78.74g |
|
110.93g |
|
-
|
-
|
| Sun 17: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
48.61g |
|
94.01g |
|
-
|
-
|
| Thu 14: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
58.50g |
|
97.80g |
|
-
|
-
|
| Wed 13: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
75.34g |
|
122.29g |
|
-
|
-
|
| Tue 12: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
66.44g |
|
83.24g |
|
-
|
-
|
| Mon 11: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
12.14g |
|
18.78g |
|
-
|
-
|
| Sun 10: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
60.52g |
|
117.11g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
34.10g |
|
28.90g |
|
-
|
-
|
| Tue 23: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
36.01g |
|
54.18g |
|
-
|
-
|
| Sat 13: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
9.93g |
|
29.88g |
|
-
|
-
|
