wingtt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 3453 * 266%
Fat:
 
Prot:
 
Carbs:
209.84g
 
51.43g
 
348.38g
- -
March 2020
Mon 30: 317 * 24%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.04g
 
52.70g
- -
Thu 12: 498 * 38%
Fat:
 
Prot:
 
Carbs:
21.88g
 
40.08g
 
38.23g
- -
December 2019
Wed 25: 214 * 16%
Fat:
 
Prot:
 
Carbs:
8.84g
 
10.91g
 
22.37g
- -
November 2019
Thu 7: 792 * 61%
Fat:
 
Prot:
 
Carbs:
41.57g
 
55.82g
 
46.80g
- -
Wed 6: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
73.13g
 
71.51g
 
90.28g
- -
Sun 3: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
62.38g
 
75.84g
 
91.10g
- -
Sat 2: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
71.55g
 
71.08g
 
104.58g
- -
October 2019
Thu 31: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
40.97g
 
57.70g
 
105.65g
- -
Wed 30: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
57.88g
 
87.02g
 
76.41g
- -
Mon 28: 605 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
44.78g
 
39.41g
- -
Sun 27: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
45.40g
 
85.86g
 
77.90g
- -
Sat 26: 851 * 85%
Fat:
 
Prot:
 
Carbs:
40.65g
 
49.49g
 
68.29g
- -
Fri 25: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
61.50g
 
56.08g
 
73.38g
- -
Thu 24: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
52.34g
 
93.06g
 
89.41g
- -
Wed 23: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
72.87g
 
74.82g
 
61.60g
- -
Tue 22: 907 * 91%
Fat:
 
Prot:
 
Carbs:
27.07g
 
98.20g
 
64.90g
- -
Mon 21: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
52.31g
 
90.77g
 
73.48g
- -
Sun 20: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
68.13g
 
69.83g
 
60.26g
- -
Sat 19: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
59.66g
 
82.58g
 
57.13g
- -
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