| July 2023 |
| Wed 12: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
21.52g |
|
67.39g |
|
-
|
-
|
| Fri 7: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
81.58g |
|
92.64g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
13.00g |
|
73.53g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
12.45g |
|
63.75g |
|
-
|
-
|
| Tue 5: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
74.52g |
|
149.63g |
|
-
|
-
|
| Mon 4: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
46.15g |
|
151.71g |
|
-
|
-
|
| Sun 3: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
34.42g |
|
150.26g |
|
-
|
-
|
| Sat 2: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
62.50g |
|
124.22g |
|
-
|
-
|
| Fri 1: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
40.23g |
|
93.57g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
100.89g |
|
136.53g |
|
-
|
-
|
| Mon 27: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
47.21g |
|
106.45g |
|
-
|
-
|
| Fri 24: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
9.80g |
|
42.53g |
|
-
|
-
|
| Wed 22: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
21.35g |
|
100.88g |
|
-
|
-
|
| Mon 20: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
13.10g |
|
61.99g |
|
-
|
-
|
| Sun 19: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
25.63g |
|
103.19g |
|
-
|
-
|
| Fri 17: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
69.26g |
|
129.98g |
|
-
|
-
|
| Thu 16: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
77.32g |
|
152.33g |
|
-
|
-
|
| Wed 15: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
52.58g |
|
185.54g |
|
-
|
-
|
| Tue 14: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
77.63g |
|
131.42g |
|
-
|
-
|
| Sat 11: |
1361 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
82.19g |
|
141.03g |
|
-
|
-
|
