Sem@ngka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 346 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
36.00g
 
25.10g
- -
March 2024
Sun 24: 480 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.00g
 
72.00g
- -
Thu 7: 130 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
16.00g
- -
April 2019
Mon 1: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
66.07g
 
81.22g
 
106.55g
- -
March 2019
Wed 27: 466 * 33%
Fat:
 
Prot:
 
Carbs:
24.60g
 
18.93g
 
44.01g
- -
Tue 26: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
58.62g
 
40.61g
 
157.91g
- -
Mon 25: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
58.79g
 
164.51g
- -
Sun 24: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
44.94g
 
54.93g
 
198.48g
2070*  660
Tue 12: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
40.30g
 
63.27g
 
194.82g
- -
Mon 11: 966 * 69%
Fat:
 
Prot:
 
Carbs:
25.26g
 
42.75g
 
158.52g
- -
January 2019
Wed 23: 936 * 67%
Fat:
 
Prot:
 
Carbs:
40.02g
 
58.34g
 
86.99g
- -
October 2018
Tue 9: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
49.77g
 
68.07g
 
189.35g
- -
Mon 8: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
49.59g
 
81.98g
 
123.56g
- -
Sun 7: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
56.96g
 
75.82g
 
206.86g
- -
Sat 6: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
61.09g
 
66.80g
 
148.75g
- -
Fri 5: 953 * 73%
Fat:
 
Prot:
 
Carbs:
37.32g
 
62.47g
 
93.65g
- -
Thu 4: 2188 * 168%
Fat:
 
Prot:
 
Carbs:
93.34g
 
140.85g
 
224.43g
- -
Wed 3: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
78.26g
 
85.28g
 
101.45g
- -
Mon 1: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
73.07g
 
48.96g
 
140.26g
- -
July 2018
Mon 9: 323 * 25%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.65g
 
69.75g
- -
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