| July 2024 |
| Wed 31: |
431 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
24.72g |
|
18.71g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
46.16g |
|
82.69g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
9.65g |
|
10.30g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
22.16g |
|
23.25g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
15.53g |
|
45.58g |
|
-
|
-
|
| Wed 22: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
39.76g |
|
143.63g |
|
-
|
-
|
| Tue 21: |
1086 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
48.74g |
|
103.83g |
|
-
|
-
|
| Mon 20: |
1098
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
58.65g |
|
104.14g |
|
-
|
-
|
| Sat 18: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
36.63g |
|
192.05g |
|
-
|
-
|
| Fri 17: |
1946 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.83g |
|
84.02g |
|
166.55g |
|
-
|
-
|
| Thu 16: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
16.22g |
|
33.80g |
|
-
|
-
|
| Wed 15: |
461 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
23.08g |
|
61.57g |
|
-
|
-
|
| Tue 14: |
774 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
47.81g |
|
67.38g |
|
2167*
|
 1393
|
| Mon 13: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
12.79g |
|
41.89g |
|
-
|
-
|
| Tue 7: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
58.05g |
|
124.05g |
|
-
|
-
|
| Mon 6: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
13.60g |
|
2.07g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1864 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
95.04g |
|
157.16g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
839 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
108.46g |
|
3.08g |
|
-
|
-
|
| Sat 16: |
957 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
48.38g |
|
27.37g |
|
-
|
-
|
| Fri 8: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
45.25g |
|
16.25g |
|
-
|
-
|
