| July 2024 |
| Mon 29: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
43.00g |
|
160.00g |
|
4447*
|
 3127
|
| Sun 28: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.48g |
|
88.30g |
|
93.93g |
|
811*
|
 833
|
| Sat 27: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
22.92g |
|
106.22g |
|
427*
|
659
|
| Fri 26: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
78.92g |
|
110.51g |
|
524*
|
782
|
| Thu 25: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
86.26g |
|
119.88g |
|
489*
|
853
|
| Wed 24: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
88.61g |
|
99.98g |
|
753*
|
660
|
| Tue 23: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
88.61g |
|
99.98g |
|
467*
|
946
|
| Mon 22: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
119.88g |
|
75.60g |
|
607*
|
987
|
| Sun 21: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
110.24g |
|
8.40g |
|
452*
|
564
|
| Sat 20: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
77.76g |
|
97.44g |
|
437*
|
881
|
| Fri 19: |
2067 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
128.34g |
|
114.32g |
|
113.96g |
|
459*
|
1608
|
| Thu 18: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
95.80g |
|
113.89g |
|
467*
|
752
|
| Wed 17: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
122.07g |
|
138.23g |
|
431*
|
949
|
| Tue 16: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
123.56g |
|
165.07g |
|
439*
|
964
|
| Mon 15: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
49.43g |
|
180.85g |
|
608*
|
790
|
| Sun 14: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
1.35g |
|
0.42g |
|
574*
|
545
|
| Sat 13: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
1.35g |
|
0.42g |
|
534*
|
505
|
| Fri 12: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
75.92g |
|
83.56g |
|
700*
|
576
|
| Thu 11: |
3272 *
|
234%
|
Fat: |
|
Prot: |
|
Carbs: |
242.89g |
|
139.22g |
|
128.67g |
|
486*
|
2786
|
| Wed 10: |
2242 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
108.54g |
|
271.12g |
|
438*
|
1804
|
