| Daily Average: |
Exercise: 93 Cals |
|
Food: 2378 Cals |
(Fat: 143.89g, Protein: 38.79g, Carbs: 248.50g) |
| Monthly Total: |
Exercise: 557 Cals |
|
Food: 4756 Cals |
(Fat: 287.78g, Protein: 77.58g, Carbs: 497.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 1487 |
|
6
|
Net 3108 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
