stievi54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
57.51g
 
50.32g
 
98.76g
- -
Fri 20: 916 * 76%
Fat:
 
Prot:
 
Carbs:
51.33g
 
34.15g
 
77.73g
- -
Thu 19: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
105.32g
 
74.09g
 
163.93g
- -
Mon 9: 665 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
34.00g
 
56.00g
- -
Sat 7: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
72.31g
 
52.42g
 
142.02g
- -
Mon 2: - - 1611* -
Sun 1: - - 1537* -
August 2024
Sat 31: - - 1529* -
Fri 30: - - 1529* -
Thu 29: - - 1532* -
Wed 28: - - 1531* -
Tue 27: - - 1604* -
Mon 26: - - 56* -
Wed 21: - - 1013* -
Tue 20: - - 1585* -
Mon 19: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
48.00g
 
83.27g
 
115.84g
1383*  191
Sun 18: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
67.08g
 
62.43g
 
112.17g
319*  992
Sat 17: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
62.91g
 
40.25g
 
118.07g
- -
Wed 7: - - 85* -
Thu 1: - - 154* -
July 2024
Wed 31: - - 1326* -
Tue 30: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
73.02g
 
59.62g
 
104.28g
1328*  5
Mon 29: 949 * 79%
Fat:
 
Prot:
 
Carbs:
50.13g
 
44.83g
 
85.00g
1442*  493
Sun 28: - - 1676* -
Sat 27: - - 1325* -
Fri 26: - - 1317* -
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