Ahmed Elkadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 2383 * 69%
Fat:
 
Prot:
 
Carbs:
121.68g
 
73.76g
 
248.67g
- -
Sat 6: 1428 * 42%
Fat:
 
Prot:
 
Carbs:
89.03g
 
63.61g
 
89.50g
- -
March 2019
Sun 10: 882 * 26%
Fat:
 
Prot:
 
Carbs:
36.35g
 
25.69g
 
119.21g
- -
Sat 9: 2060 * 60%
Fat:
 
Prot:
 
Carbs:
93.30g
 
137.72g
 
174.95g
- -
Fri 8: 2138 * 62%
Fat:
 
Prot:
 
Carbs:
74.72g
 
98.99g
 
271.28g
- -
Thu 7: 1743 * 51%
Fat:
 
Prot:
 
Carbs:
64.03g
 
66.30g
 
231.01g
- -
Wed 6: 1715 * 50%
Fat:
 
Prot:
 
Carbs:
80.51g
 
88.87g
 
160.92g
- -
Tue 5: 2272 * 66%
Fat:
 
Prot:
 
Carbs:
59.29g
 
102.08g
 
326.56g
- -
Mon 4: 2277 * 66%
Fat:
 
Prot:
 
Carbs:
65.30g
 
118.27g
 
328.46g
- -
Sun 3: 2589 * 75%
Fat:
 
Prot:
 
Carbs:
85.14g
 
164.04g
 
297.92g
- -
Sat 2: 1146 * 33%
Fat:
 
Prot:
 
Carbs:
42.22g
 
52.97g
 
142.87g
- -
January 2019
Thu 10: 2749 * 80%
Fat:
 
Prot:
 
Carbs:
76.27g
 
180.48g
 
332.28g
- -
Wed 9: 1235 * 36%
Fat:
 
Prot:
 
Carbs:
37.76g
 
59.17g
 
164.84g
- -
Mon 7: 1952 * 57%
Fat:
 
Prot:
 
Carbs:
59.03g
 
129.26g
 
221.49g
- -
Fri 4: 1674 * 49%
Fat:
 
Prot:
 
Carbs:
57.35g
 
84.64g
 
216.53g
- -
December 2018
Tue 18: 2021 * 59%
Fat:
 
Prot:
 
Carbs:
67.73g
 
65.38g
 
310.08g
- -
Wed 12: 2019 * 59%
Fat:
 
Prot:
 
Carbs:
38.60g
 
112.71g
 
253.58g
- -
Tue 11: 2795 * 81%
Fat:
 
Prot:
 
Carbs:
114.99g
 
123.74g
 
336.96g
- -
Mon 10: 2399 * 70%
Fat:
 
Prot:
 
Carbs:
72.91g
 
93.41g
 
354.56g
- -
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