| January 2024 |
| Tue 30: |
1706 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
96.84g |
|
198.22g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
43.19g |
|
83.73g |
|
-
|
-
|
| Tue 17: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
67.37g |
|
155.93g |
|
-
|
-
|
| Thu 12: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
75.76g |
|
180.51g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
50.76g |
|
111.13g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
46.49g |
|
128.56g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
84.45g |
|
229.02g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
57.61g |
|
102.18g |
|
-
|
-
|
| Sat 26: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
34.34g |
|
91.37g |
|
2327*
|
 1726
|
| May 2020 |
| Wed 27: |
1506 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
105.29g |
|
194.91g |
|
-
|
-
|
| Tue 26: |
1400 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
91.58g |
|
182.66g |
|
-
|
-
|
| Mon 25: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
94.85g |
|
203.88g |
|
-
|
-
|
| Sun 24: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
68.55g |
|
169.48g |
|
-
|
-
|
| Sat 23: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
83.07g |
|
178.56g |
|
-
|
-
|
| Fri 22: |
2046 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
107.72g |
|
275.28g |
|
-
|
-
|
| Thu 21: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
96.67g |
|
182.80g |
|
-
|
-
|
| Wed 20: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
98.78g |
|
210.80g |
|
-
|
-
|
| Tue 19: |
1625 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
88.24g |
|
217.63g |
|
-
|
-
|
| Mon 18: |
1600 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
104.90g |
|
217.66g |
|
-
|
-
|
| Sun 17: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
102.76g |
|
214.45g |
|
-
|
-
|
