malinette9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 959 * 56%
Fat:
 
Prot:
 
Carbs:
72.86g
 
36.86g
 
36.27g
- -
Wed 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
36.70g
 
42.03g
 
136.58g
- -
Mon 15: 672 * 40%
Fat:
 
Prot:
 
Carbs:
12.99g
 
45.26g
 
93.88g
- -
Thu 11: 375 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
15.05g
 
33.40g
- -
Wed 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
74.28g
 
58.20g
 
165.05g
- -
Tue 9: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
71.44g
 
70.79g
 
117.21g
- -
Mon 8: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
40.03g
 
60.90g
 
131.71g
- -
Sun 7: 493 * 29%
Fat:
 
Prot:
 
Carbs:
22.97g
 
18.31g
 
48.40g
- -
Sat 6: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.76g
 
139.45g
- -
Fri 5: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
47.49g
 
69.84g
 
313.60g
- -
Thu 4: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
41.79g
 
57.98g
 
172.31g
- -
Wed 3: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
55.43g
 
35.29g
 
112.60g
- -
Tue 2: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
71.22g
 
63.14g
 
53.36g
- -
Mon 1: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
83.54g
 
62.31g
 
217.98g
- -
July 2022
Tue 26: 370 * 22%
Fat:
 
Prot:
 
Carbs:
19.14g
 
6.35g
 
42.68g
- -
Mon 25: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
65.48g
 
74.59g
 
151.64g
- -
June 2022
Thu 30: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
35.91g
 
28.68g
 
133.15g
- -
Wed 29: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
35.95g
 
45.30g
 
186.72g
- -
Tue 28: 341 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
10.11g
 
50.64g
- -
Mon 27: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
53.17g
 
46.56g
 
203.57g
- -
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