Glasha Gur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
74.68g
 
100.39g
 
177.48g
- -
Sun 15: 878 * 52%
Fat:
 
Prot:
 
Carbs:
26.96g
 
38.36g
 
115.83g
- -
Sat 14: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
62.88g
 
79.49g
 
192.78g
- -
Fri 13: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
43.81g
 
75.46g
 
123.62g
- -
Thu 12: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
63.20g
 
104.73g
 
141.84g
- -
Wed 11: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
72.39g
 
90.62g
 
161.65g
- -
Tue 10: 260 * 15%
Fat:
 
Prot:
 
Carbs:
16.18g
 
4.84g
 
23.79g
- -
Mon 9: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
49.09g
 
48.33g
 
97.92g
- -
Sun 8: 888 * 52%
Fat:
 
Prot:
 
Carbs:
27.60g
 
62.00g
 
91.00g
- -
Sat 7: 196 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
12.00g
 
31.80g
- -
Fri 6: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
91.54g
 
115.34g
 
119.96g
- -
Thu 5: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
75.44g
 
98.69g
 
67.61g
- -
Wed 4: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
60.27g
 
96.85g
 
73.68g
- -
Tue 3: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
69.03g
 
161.53g
 
150.45g
- -
Mon 2: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
66.23g
 
86.35g
 
138.21g
- -
August 2024
Sat 31: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
54.69g
 
90.20g
 
158.91g
- -
Fri 30: - - 363* -
Wed 28: 818 * 48%
Fat:
 
Prot:
 
Carbs:
42.96g
 
49.63g
 
58.27g
- -
Tue 27: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
68.59g
 
115.03g
 
130.32g
- -
Mon 26: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
65.60g
 
159.32g
 
113.50g
- -
Sat 24: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
73.47g
 
47.56g
 
119.07g
- -
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