giovanni companiuchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 15: 2381 * 79%
Fat:
 
Prot:
 
Carbs:
83.36g
 
117.53g
 
286.90g
- -
Mon 12: 2032 * 68%
Fat:
 
Prot:
 
Carbs:
65.10g
 
103.90g
 
257.60g
- -
October 2018
Tue 23: 3333 * 95%
Fat:
 
Prot:
 
Carbs:
99.20g
 
180.53g
 
422.47g
- -
Fri 19: 2303 * 66%
Fat:
 
Prot:
 
Carbs:
69.54g
 
124.89g
 
292.18g
- -
Tue 9: 1066 * 30%
Fat:
 
Prot:
 
Carbs:
41.74g
 
72.07g
 
99.13g
- -
September 2018
Thu 20: 3231 * 92%
Fat:
 
Prot:
 
Carbs:
112.25g
 
167.64g
 
385.31g
- -
Wed 19: 3354 * 96%
Fat:
 
Prot:
 
Carbs:
97.33g
 
200.62g
 
412.83g
- -
Tue 18: 3174 * 91%
Fat:
 
Prot:
 
Carbs:
105.83g
 
184.15g
 
365.88g
- -
Mon 17: 3065 * 88%
Fat:
 
Prot:
 
Carbs:
111.48g
 
159.40g
 
356.75g
- -
Wed 5: 3199 * 91%
Fat:
 
Prot:
 
Carbs:
112.91g
 
185.56g
 
356.31g
- -
Tue 4: 3223 * 92%
Fat:
 
Prot:
 
Carbs:
127.49g
 
175.12g
 
343.73g
- -
Mon 3: 3231 * 92%
Fat:
 
Prot:
 
Carbs:
123.30g
 
167.97g
 
362.79g
- -
Sat 1: 3027 * 86%
Fat:
 
Prot:
 
Carbs:
101.04g
 
145.51g
 
386.86g
- -
August 2018
Thu 30: 2370 * 68%
Fat:
 
Prot:
 
Carbs:
75.48g
 
144.09g
 
278.13g
- -
Wed 29: 3012 * 86%
Fat:
 
Prot:
 
Carbs:
103.64g
 
151.01g
 
368.21g
- -
Mon 27: 3245 * 93%
Fat:
 
Prot:
 
Carbs:
95.54g
 
186.89g
 
403.24g
- -
Sat 25: 3311 * 95%
Fat:
 
Prot:
 
Carbs:
103.28g
 
175.80g
 
419.05g
- -
Fri 24: 3200 * 91%
Fat:
 
Prot:
 
Carbs:
112.23g
 
167.48g
 
382.03g
- -
Thu 23: 3206 * 92%
Fat:
 
Prot:
 
Carbs:
103.87g
 
180.91g
 
384.62g
- -
Wed 22: 3606 * 103%
Fat:
 
Prot:
 
Carbs:
134.11g
 
190.87g
 
411.51g
- -
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