| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1774 Cals |
(Fat: 62.60g, Protein: 100.34g, Carbs: 207.42g) |
| Monthly Total: |
Exercise: 38698 Cals |
|
Food: 7097 Cals |
(Fat: 250.41g, Protein: 401.36g, Carbs: 829.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 21 |
|
3
|
Net 295 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -130 |
|
22
|
Net 1071 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (20 Sep 24)
|
