| March 2024 |
| Thu 14: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
3.54g |
|
32.16g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
3.85g |
|
50.40g |
|
-
|
-
|
| Wed 8: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
60.00g |
|
-
|
-
|
| Wed 1: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
36.00g |
|
107.00g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.59g |
|
57.27g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
39.60g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
33.35g |
|
116.25g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
7.79g |
|
64.30g |
|
-
|
-
|
| Sun 4: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
6.51g |
|
70.17g |
|
-
|
-
|
| Thu 1: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
4.71g |
|
117.63g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
15.07g |
|
155.16g |
|
-
|
-
|
| Tue 30: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
14.90g |
|
33.15g |
|
-
|
-
|
| Sun 28: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
4.46g |
|
51.02g |
|
-
|
-
|
| Sat 27: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
50.49g |
|
97.40g |
|
-
|
-
|
| Fri 26: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
7.08g |
|
106.64g |
|
-
|
-
|
| Thu 25: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
19.04g |
|
139.20g |
|
-
|
-
|
| Wed 24: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.84g |
|
25.74g |
|
-
|
-
|
| Tue 23: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
12.60g |
|
85.96g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
21.92g |
|
49.61g |
|
-
|
-
|
| Thu 7: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
7.32g |
|
52.60g |
|
-
|
-
|
