vanessa.g.leoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 196 * 16%
Fat:
 
Prot:
 
Carbs:
7.17g
 
13.29g
 
19.22g
1291*  1095
Mon 26: 1594 * 128%
Fat:
 
Prot:
 
Carbs:
58.35g
 
117.13g
 
147.70g
1658*  64
Sun 11: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.90g
 
15.00g
 
24.00g
- -
Sat 10: 1634 * 131%
Fat:
 
Prot:
 
Carbs:
71.14g
 
90.98g
 
156.01g
1658*  24
Fri 9: 1640 * 131%
Fat:
 
Prot:
 
Carbs:
85.58g
 
80.85g
 
137.65g
1435*  205
Thu 8: 1344 * 108%
Fat:
 
Prot:
 
Carbs:
46.47g
 
123.20g
 
105.73g
1291*  53
Wed 7: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
35.00g
 
74.80g
 
160.07g
1519*  271
Tue 6: 1320 * 106%
Fat:
 
Prot:
 
Carbs:
39.27g
 
112.16g
 
123.49g
1291*  29
Mon 5: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
42.91g
 
107.43g
 
131.89g
1514*  178
Sun 4: 971 * 78%
Fat:
 
Prot:
 
Carbs:
22.49g
 
80.87g
 
106.71g
1291*  320
July 2024
Wed 17: 758 * 61%
Fat:
 
Prot:
 
Carbs:
28.17g
 
70.70g
 
58.47g
1291*  533
Tue 16: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
32.15g
 
89.86g
 
117.74g
1291*  173
Mon 15: 113 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.05g
 
29.63g
- -
Sun 14: 665 * 53%
Fat:
 
Prot:
 
Carbs:
20.41g
 
57.50g
 
66.53g
1658*  993
Sat 13: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
37.81g
 
83.81g
 
152.69g
1658*  391
Fri 12: 854 * 68%
Fat:
 
Prot:
 
Carbs:
26.77g
 
80.25g
 
70.68g
1291*  437
Thu 11: 1381 * 110%
Fat:
 
Prot:
 
Carbs:
34.97g
 
101.47g
 
163.60g
1291*  90
Wed 10: 1321 * 106%
Fat:
 
Prot:
 
Carbs:
42.54g
 
85.54g
 
96.30g
1291*  30
Fri 5: 533 * 43%
Fat:
 
Prot:
 
Carbs:
19.37g
 
38.16g
 
50.27g
1291*  758
Thu 4: 1437 * 115%
Fat:
 
Prot:
 
Carbs:
66.29g
 
25.26g
 
186.44g
- -
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