Ratu siti astria alwiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 694 * 58%
Fat:
 
Prot:
 
Carbs:
15.29g
 
27.96g
 
107.76g
- -
October 2018
Wed 31: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
21.83g
 
11.44g
 
202.30g
- -
May 2018
Tue 29: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
40.48g
 
53.34g
 
116.34g
- -
Sat 26: 799 * 73%
Fat:
 
Prot:
 
Carbs:
34.60g
 
46.18g
 
80.08g
1443*  644
Fri 25: 2153 * 196%
Fat:
 
Prot:
 
Carbs:
130.50g
 
96.49g
 
151.60g
- -
Sun 20: 451 * 41%
Fat:
 
Prot:
 
Carbs:
16.27g
 
38.92g
 
35.70g
1462*  1011
Sat 19: 1524 * 139%
Fat:
 
Prot:
 
Carbs:
62.79g
 
59.31g
 
184.51g
1462*  62
Fri 18: 1707 * 155%
Fat:
 
Prot:
 
Carbs:
91.01g
 
67.27g
 
159.90g
1456*  251
Thu 17: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
35.72g
 
80.27g
 
110.04g
1453*  358
Wed 16: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
40.01g
 
52.05g
 
203.11g
1456*  104
Tue 15: 806 * 73%
Fat:
 
Prot:
 
Carbs:
27.85g
 
32.02g
 
112.72g
1437*  631
Mon 14: 1432 * 130%
Fat:
 
Prot:
 
Carbs:
38.48g
 
47.47g
 
234.98g
1902*  470
Sun 13: 210 * 19%
Fat:
 
Prot:
 
Carbs:
0.93g
 
2.46g
 
52.45g
1456*  1246
Sat 12: 2336 * 212%
Fat:
 
Prot:
 
Carbs:
78.35g
 
67.87g
 
352.62g
1431*  905
Fri 11: 950 * 86%
Fat:
 
Prot:
 
Carbs:
26.72g
 
40.86g
 
143.03g
1902*  952
Thu 10: 835 * 76%
Fat:
 
Prot:
 
Carbs:
26.57g
 
28.51g
 
125.67g
1437*  602
Wed 9: 988 * 90%
Fat:
 
Prot:
 
Carbs:
39.74g
 
78.88g
 
85.61g
1902*  914
Tue 8: 836 * 84%
Fat:
 
Prot:
 
Carbs:
17.35g
 
21.30g
 
159.71g
1705*  869
Mon 7: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
58.40g
 
43.28g
 
132.48g
1713*  518
Sun 6: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
44.70g
 
142.69g
 
65.19g
1705*  509
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