KsushkaZ82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
72.82g
 
66.81g
 
169.28g
- -
July 2023
Fri 14: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
78.55g
 
46.23g
 
242.84g
- -
Wed 12: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
48.06g
 
68.47g
 
170.82g
- -
Tue 11: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
31.87g
 
54.55g
 
219.24g
- -
May 2022
Tue 17: 267 * 18%
Fat:
 
Prot:
 
Carbs:
8.03g
 
23.85g
 
36.62g
- -
March 2022
Wed 2: 746 * 50%
Fat:
 
Prot:
 
Carbs:
28.95g
 
34.82g
 
96.49g
- -
July 2021
Wed 28: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
89.16g
 
66.87g
 
168.91g
- -
Mon 26: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
66.82g
 
71.51g
 
195.42g
- -
Sun 25: 844 * 56%
Fat:
 
Prot:
 
Carbs:
83.76g
 
55.22g
 
183.62g
- -
Sat 24: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
67.76g
 
44.37g
 
111.84g
- -
Fri 23: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
62.86g
 
59.77g
 
293.87g
2056*  161
April 2021
Fri 16: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
27.86g
 
51.23g
 
152.42g
- -
Wed 7: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
63.37g
 
67.33g
 
230.58g
- -
Mon 5: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
42.34g
 
60.19g
 
239.90g
- -
March 2021
Tue 30: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
80.09g
 
47.11g
 
210.32g
- -
Fri 26: 381 * 25%
Fat:
 
Prot:
 
Carbs:
6.81g
 
13.26g
 
71.04g
- -
Thu 25: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
54.89g
 
97.75g
 
93.75g
- -
Mon 22: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
49.47g
 
58.16g
 
295.71g
- -
Fri 19: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
38.37g
 
22.62g
 
183.21g
- -
Thu 18: 984 * 66%
Fat:
 
Prot:
 
Carbs:
27.64g
 
54.51g
 
131.76g
- -
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