valentinashirshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 557 * 31%
Fat:
 
Prot:
 
Carbs:
25.87g
 
22.88g
 
59.86g
- -
Mon 2: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
46.32g
 
94.58g
 
312.84g
- -
Sun 1: 602 * 38%
Fat:
 
Prot:
 
Carbs:
11.62g
 
52.08g
 
73.72g
- -
August 2024
Fri 16: 454 * 28%
Fat:
 
Prot:
 
Carbs:
28.76g
 
34.02g
 
14.78g
- -
Sat 3: 307 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
9.66g
 
54.74g
- -
July 2024
Tue 30: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
40.68g
 
38.77g
 
172.26g
- -
Mon 29: 736 * 46%
Fat:
 
Prot:
 
Carbs:
38.90g
 
20.56g
 
76.11g
- -
Sun 28: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
41.28g
 
33.93g
 
132.26g
- -
Tue 23: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
45.58g
 
46.74g
 
237.12g
- -
Mon 22: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
73.10g
 
93.55g
 
248.36g
- -
Wed 17: 282 * 18%
Fat:
 
Prot:
 
Carbs:
6.75g
 
10.68g
 
46.40g
- -
Mon 15: - - 112* -
Sun 14: 820 * 51%
Fat:
 
Prot:
 
Carbs:
22.47g
 
35.43g
 
118.94g
1244*  424
Sat 13: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
52.16g
 
78.59g
 
271.68g
1432*  443
Fri 12: 497 * 31%
Fat:
 
Prot:
 
Carbs:
15.45g
 
19.14g
 
70.89g
1291*  794
Thu 11: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
50.87g
 
78.75g
 
324.81g
1250*  799
Wed 10: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
52.45g
 
66.09g
 
294.33g
1298*  616
Tue 9: 2258 * 141%
Fat:
 
Prot:
 
Carbs:
86.80g
 
107.77g
 
260.38g
1299*  959
Mon 8: 2239 * 140%
Fat:
 
Prot:
 
Carbs:
79.97g
 
96.04g
 
283.81g
1445*  794
Sun 7: - - 1352* -
Sat 6: 320 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
17.46g
 
44.89g
1299*  979
Fri 5: 913 * 57%
Fat:
 
Prot:
 
Carbs:
25.37g
 
56.21g
 
113.94g
1569*  656
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