| March 2022 |
| Fri 4: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
14.33g |
|
63.66g |
|
-
|
-
|
| Thu 3: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
69.30g |
|
120.79g |
|
-
|
-
|
| Wed 2: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
19.19g |
|
95.55g |
|
-
|
-
|
| Tue 1: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
73.19g |
|
164.42g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
61.54g |
|
124.74g |
|
-
|
-
|
| Sun 27: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
43.25g |
|
110.11g |
|
1651*
|
 852
|
| Sat 26: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
72.84g |
|
124.35g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
5.30g |
|
59.52g |
|
1777*
|
1381
|
| January 2021 |
| Thu 28: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
27.05g |
|
95.04g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
20.62g |
|
28.06g |
|
-
|
-
|
| Fri 27: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
13.57g |
|
59.48g |
|
-
|
-
|
| Thu 26: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
63.16g |
|
147.91g |
|
-
|
-
|
| Wed 25: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
35.31g |
|
79.54g |
|
-
|
-
|
| Tue 24: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
65.93g |
|
134.89g |
|
-
|
-
|
| Mon 23: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
45.76g |
|
15.57g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
-
|
-
|
|
1523*
|
-
|
| April 2020 |
| Thu 23: |
665 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
31.67g |
|
83.35g |
|
-
|
-
|
| Wed 22: |
1379 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
71.78g |
|
202.84g |
|
-
|
-
|
| Tue 21: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
104.33g |
|
135.24g |
|
-
|
-
|
| Mon 20: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
208.46g |
|
111.36g |
|
1556*
|
239
|
| Sat 11: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
28.40g |
|
111.24g |
|
1409*
|
851
|
