| January 2019 |
| Thu 10: |
2138 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
83.55g |
|
305.35g |
|
-
|
-
|
| Wed 9: |
2133 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
81.94g |
|
330.90g |
|
-
|
-
|
| Tue 8: |
2383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
120.97g |
|
325.75g |
|
-
|
-
|
| Mon 7: |
2448 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
137.74g |
|
292.14g |
|
-
|
-
|
| Sun 6: |
2228 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
132.40g |
|
284.59g |
|
-
|
-
|
| Sat 5: |
2210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
142.59g |
|
312.96g |
|
-
|
-
|
| Fri 4: |
1916 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
151.27g |
|
240.28g |
|
-
|
-
|
| Thu 3: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
93.22g |
|
344.06g |
|
-
|
-
|
| Wed 2: |
2398 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
101.25g |
|
332.07g |
|
-
|
-
|
| Tue 1: |
2433 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
107.79g |
|
338.20g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
2394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
98.92g |
|
343.84g |
|
-
|
-
|
| Sun 30: |
2087 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
133.48g |
|
219.91g |
|
-
|
-
|
| Sat 29: |
2251 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
109.26g |
|
300.09g |
|
-
|
-
|
| Fri 28: |
2230 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
128.00g |
|
316.51g |
|
-
|
-
|
| Thu 27: |
1898 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
110.40g |
|
281.72g |
|
-
|
-
|
| Wed 26: |
2618 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
101.91g |
|
358.21g |
|
-
|
-
|
| Tue 25: |
2175 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
72.19g |
|
335.55g |
|
-
|
-
|
| Mon 24: |
2280 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
79.75g |
|
300.67g |
|
-
|
-
|
| Sun 23: |
1972 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
116.12g |
|
177.78g |
|
-
|
-
|
| Sat 22: |
2085 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
72.18g |
|
273.06g |
|
-
|
-
|
