rich2008jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
99.47g
 
83.67g
 
196.80g
- -
Sat 27: 2436 * 116%
Fat:
 
Prot:
 
Carbs:
127.98g
 
111.70g
 
216.03g
- -
Fri 26: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
108.58g
 
111.32g
 
190.32g
- -
Thu 25: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
120.40g
 
116.54g
 
141.53g
- -
Wed 24: 2558 * 122%
Fat:
 
Prot:
 
Carbs:
142.89g
 
78.76g
 
248.14g
- -
Tue 23: 2206 * 105%
Fat:
 
Prot:
 
Carbs:
110.01g
 
114.97g
 
202.40g
- -
Mon 22: 2864 * 136%
Fat:
 
Prot:
 
Carbs:
124.65g
 
110.35g
 
334.92g
- -
Sun 21: 3656 * 174%
Fat:
 
Prot:
 
Carbs:
189.30g
 
188.85g
 
311.04g
- -
Sat 20: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
88.12g
 
97.25g
 
218.77g
- -
Fri 19: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
87.27g
 
113.92g
 
226.17g
- -
Thu 18: 2419 * 115%
Fat:
 
Prot:
 
Carbs:
78.94g
 
158.00g
 
280.80g
- -
Wed 17: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
96.13g
 
117.21g
 
197.52g
- -
Tue 16: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
72.49g
 
146.43g
 
148.53g
- -
Mon 15: 2339 * 111%
Fat:
 
Prot:
 
Carbs:
110.67g
 
98.30g
 
248.72g
- -
Sun 14: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
107.64g
 
89.51g
 
216.58g
- -
Sat 13: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
85.83g
 
107.20g
 
235.81g
- -
Fri 12: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
103.52g
 
106.11g
 
163.41g
- -
Thu 11: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
117.60g
 
97.36g
 
224.77g
- -
Wed 10: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
101.47g
 
116.23g
 
206.60g
- -
Tue 9: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
76.44g
 
97.66g
 
192.76g
- -
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