Adriana-Bemfica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
69.07g
 
56.68g
 
81.96g
2498*  1318
July 2024
Wed 31: 313 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
18.58g
 
17.77g
- -
Mon 29: 841 * 49%
Fat:
 
Prot:
 
Carbs:
46.58g
 
19.86g
 
86.74g
- -
Sun 28: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.53g
 
21.49g
- -
June 2024
Thu 27: 790 * 46%
Fat:
 
Prot:
 
Carbs:
25.40g
 
37.68g
 
108.94g
- -
Mon 24: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
92.87g
 
106.14g
 
219.74g
2451*  333
Sun 23: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
97.53g
 
91.87g
 
220.74g
2451*  309
Sat 22: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
65.37g
 
114.04g
 
216.46g
2241*  444
March 2024
Fri 15: 943 * 55%
Fat:
 
Prot:
 
Carbs:
45.34g
 
9.95g
 
130.87g
- -
Wed 6: 623 * 37%
Fat:
 
Prot:
 
Carbs:
16.75g
 
26.06g
 
90.34g
- -
Fri 1: 258 * 15%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.40g
 
19.20g
- -
February 2024
Thu 29: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
91.53g
 
175.84g
 
124.09g
2551*  502
Wed 28: 792 * 47%
Fat:
 
Prot:
 
Carbs:
38.73g
 
45.17g
 
63.81g
2186*  1394
Tue 27: 2964 * 174%
Fat:
 
Prot:
 
Carbs:
133.99g
 
160.76g
 
272.13g
2797*  167
Mon 26: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
40.39g
 
65.94g
 
137.32g
2501*  1282
Sun 25: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
78.60g
 
140.51g
 
190.22g
2579*  515
Sat 24: 2493 * 147%
Fat:
 
Prot:
 
Carbs:
78.40g
 
110.19g
 
322.26g
2248*  245
Fri 23: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
50.96g
 
63.90g
 
173.94g
2782*  1380
Thu 22: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
62.44g
 
112.04g
 
221.42g
2950*  1081
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