Tha22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 638 * 53%
Fat:
 
Prot:
 
Carbs:
26.20g
 
30.63g
 
69.47g
- -
February 2020
Sun 9: 281 * 23%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
46.00g
- -
Thu 6: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
41.91g
 
64.71g
 
97.55g
- -
Wed 5: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
53.65g
 
85.41g
 
149.31g
- -
Tue 4: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
35.78g
 
82.11g
 
106.39g
- -
Mon 3: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
54.59g
 
68.31g
 
88.19g
- -
January 2020
Tue 14: 335 * 20%
Fat:
 
Prot:
 
Carbs:
12.28g
 
18.95g
 
37.02g
- -
June 2019
Sat 1: 257 * 15%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.72g
 
16.81g
- -
May 2019
Tue 28: 587 * 35%
Fat:
 
Prot:
 
Carbs:
26.09g
 
35.64g
 
55.83g
- -
August 2018
Fri 3: 492 * 41%
Fat:
 
Prot:
 
Carbs:
32.94g
 
19.99g
 
27.65g
- -
Thu 2: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
64.75g
 
45.56g
 
112.09g
- -
July 2018
Tue 31: 699 * 50%
Fat:
 
Prot:
 
Carbs:
45.83g
 
52.71g
 
18.18g
- -
June 2018
Sun 24: 235 * 17%
Fat:
 
Prot:
 
Carbs:
7.78g
 
11.09g
 
30.48g
- -
Mon 11: 587 * 42%
Fat:
 
Prot:
 
Carbs:
33.65g
 
50.59g
 
17.16g
- -
May 2018
Tue 15: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
63.37g
 
64.34g
 
141.04g
- -
Mon 7: 701 * 58%
Fat:
 
Prot:
 
Carbs:
18.13g
 
46.45g
 
101.48g
- -
Sat 5: 443 * 37%
Fat:
 
Prot:
 
Carbs:
18.27g
 
19.87g
 
55.35g
- -
Fri 4: 2169 * 181%
Fat:
 
Prot:
 
Carbs:
126.14g
 
82.52g
 
168.92g
- -
Thu 3: 3367 * 281%
Fat:
 
Prot:
 
Carbs:
85.89g
 
129.34g
 
511.06g
- -
Wed 2: 1809 * 151%
Fat:
 
Prot:
 
Carbs:
83.86g
 
171.01g
 
90.63g
- -
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