alenuc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 1: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
June 2022
Fri 24: 492 * 31%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.75g
 
0.00g
- -
Thu 23: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
43.30g
- -
Wed 22: 218 * 14%
Fat:
 
Prot:
 
Carbs:
1.53g
 
4.51g
 
53.86g
- -
Mon 20: 204 * 13%
Fat:
 
Prot:
 
Carbs:
11.20g
 
9.85g
 
16.53g
- -
February 2022
Tue 1: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.79g
 
5.39g
- -
January 2022
Thu 13: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.56g
 
11.04g
- -
October 2021
Sun 10: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.68g
 
19.20g
- -
September 2021
Wed 29: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
3.61g
- -
Wed 15: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
43.52g
 
76.73g
 
108.72g
- -
Mon 6: 987 * 62%
Fat:
 
Prot:
 
Carbs:
43.70g
 
123.93g
 
22.34g
- -
January 2021
Mon 25: 899 * 56%
Fat:
 
Prot:
 
Carbs:
15.65g
 
50.31g
 
141.97g
- -
May 2020
Sun 31: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.93g
 
18.10g
 
44.47g
- -
May 2019
Sat 4: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
54.17g
 
108.37g
 
195.03g
- -
April 2019
Sat 27: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
55.14g
 
90.10g
 
235.37g
- -
Sat 20: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
39.76g
 
107.27g
 
219.55g
- -
Tue 9: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
51.53g
 
115.71g
 
232.72g
- -
Fri 5: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
55.73g
 
116.62g
 
232.68g
- -
Thu 4: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
56.10g
 
116.39g
 
243.83g
- -
Tue 2: 2251 * 141%
Fat:
 
Prot:
 
Carbs:
56.73g
 
106.89g
 
320.64g
- -
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