Evglt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 471 * 29%
Fat:
 
Prot:
 
Carbs:
18.57g
 
26.02g
 
48.54g
998*  527
Wed 17: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
56.56g
 
41.10g
 
134.18g
1580*  359
Tue 16: 204 * 13%
Fat:
 
Prot:
 
Carbs:
9.67g
 
7.01g
 
21.38g
1551*  1347
Mon 15: 923 * 58%
Fat:
 
Prot:
 
Carbs:
54.95g
 
25.92g
 
81.70g
1502*  579
Sun 14: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
65.92g
 
51.73g
 
117.40g
1564*  314
Sat 13: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
60.91g
 
41.92g
 
104.11g
1502*  340
Fri 12: 453 * 28%
Fat:
 
Prot:
 
Carbs:
17.41g
 
17.71g
 
57.67g
1510*  1057
Thu 11: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.32g
 
60.56g
 
167.90g
1502*  56
Wed 10: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
45.67g
 
70.41g
 
157.48g
1502*  154
Tue 9: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
57.95g
 
69.54g
 
123.26g
1502*  207
Mon 8: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
64.65g
 
48.05g
 
91.15g
1540*  414
Sun 7: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
117.41g
 
55.46g
 
123.12g
1502*  352
Sat 6: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
58.06g
 
42.76g
 
157.80g
1502*  180
Fri 5: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
68.40g
 
74.89g
 
157.72g
1631*  89
Thu 4: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
75.06g
 
69.40g
 
167.22g
- -
Wed 3: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
57.65g
 
64.35g
 
184.58g
490*  1002
Tue 2: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
63.97g
 
88.24g
 
139.88g
- -
Mon 1: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
62.18g
 
94.25g
 
121.86g
140*  1272
May 2020
Sun 31: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
72.99g
 
58.53g
 
151.04g
- -
Sat 30: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
56.44g
 
48.39g
 
189.10g
- -
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