gerakokss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 28: 680 * 45%
Fat:
 
Prot:
 
Carbs:
26.71g
 
54.67g
 
57.58g
- -
Thu 27: 763 * 51%
Fat:
 
Prot:
 
Carbs:
24.26g
 
56.69g
 
86.26g
- -
June 2020
Mon 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Tue 16: 691 * 46%
Fat:
 
Prot:
 
Carbs:
11.03g
 
43.23g
 
101.66g
- -
May 2020
Thu 28: 672 * 45%
Fat:
 
Prot:
 
Carbs:
34.29g
 
24.74g
 
66.93g
- -
Wed 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
35.10g
 
47.20g
 
144.32g
- -
Sat 23: 452 * 30%
Fat:
 
Prot:
 
Carbs:
10.60g
 
25.97g
 
61.61g
- -
Fri 22: 429 * 29%
Fat:
 
Prot:
 
Carbs:
15.18g
 
16.80g
 
57.67g
- -
Thu 21: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
74.99g
 
58.25g
 
123.78g
- -
Tue 19: 2317 * 154%
Fat:
 
Prot:
 
Carbs:
84.50g
 
77.53g
 
237.49g
1364*  953
Mon 18: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
65.33g
 
53.38g
 
125.89g
- -
Sun 17: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
58.44g
 
32.73g
 
164.90g
- -
Tue 12: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
31.52g
 
53.58g
 
157.23g
- -
Thu 7: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
57.34g
 
57.57g
 
217.65g
- -
Wed 6: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
105.14g
 
45.75g
 
231.53g
- -
Mon 4: 588 * 39%
Fat:
 
Prot:
 
Carbs:
29.82g
 
40.93g
 
39.27g
- -
April 2018
Fri 27: 983 * 66%
Fat:
 
Prot:
 
Carbs:
84.40g
 
8.49g
 
50.67g
- -
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