| October 2023 |
| Thu 5: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.96g |
|
54.63g |
|
9.02g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
54.64g |
|
9.03g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
666 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
0.54g |
|
0.54g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
1377 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.64g |
|
85.82g |
|
11.02g |
|
-
|
-
|
| Mon 1: |
1218 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
77.58g |
|
7.56g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1109 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
75.44g |
|
7.17g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1467 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.21g |
|
90.97g |
|
8.70g |
|
-
|
-
|
| Sat 25: |
1087 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
75.81g |
|
8.00g |
|
-
|
-
|
| Tue 14: |
1575 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
135.35g |
|
75.87g |
|
11.24g |
|
-
|
-
|
| Wed 1: |
1120 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.58g |
|
64.07g |
|
10.32g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1478 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.99g |
|
108.44g |
|
1.80g |
|
-
|
-
|
| Sat 26: |
1269 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
86.96g |
|
2.07g |
|
-
|
-
|
| Fri 25: |
1316 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
87.35g |
|
12.19g |
|
-
|
-
|
| Wed 23: |
1145 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.69g |
|
60.05g |
|
9.62g |
|
-
|
-
|
| Sun 20: |
1478 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.66g |
|
102.48g |
|
0.24g |
|
-
|
-
|
| Sat 19: |
1046 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
55.80g |
|
9.54g |
|
-
|
-
|
| Wed 16: |
778 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
39.18g |
|
8.63g |
|
-
|
-
|
| Mon 14: |
1275 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
78.17g |
|
8.60g |
|
-
|
-
|
| Sun 13: |
1230 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
109.10g |
|
50.87g |
|
12.28g |
|
-
|
-
|
| Sat 12: |
1418 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.95g |
|
90.02g |
|
6.00g |
|
-
|
-
|
