| October 2019 |
| Wed 30: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
46.45g |
|
111.12g |
|
-
|
-
|
| Tue 29: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
92.57g |
|
83.82g |
|
-
|
-
|
| Mon 28: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
61.02g |
|
89.46g |
|
-
|
-
|
| Fri 25: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
48.72g |
|
59.41g |
|
2153*
|
 1280
|
| Thu 24: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
87.29g |
|
40.02g |
|
2153*
|
1103
|
| Wed 23: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
76.46g |
|
77.75g |
|
2331*
|
1340
|
| Tue 22: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
97.71g |
|
58.39g |
|
-
|
-
|
| Mon 21: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
134.32g |
|
39.36g |
|
2280*
|
894
|
| Sun 20: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
121.49g |
|
38.09g |
|
2127*
|
1169
|
| Sat 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
99.23g |
|
66.24g |
|
2280*
|
851
|
| Fri 18: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
50.85g |
|
81.48g |
|
-
|
-
|
| Thu 17: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
56.14g |
|
92.79g |
|
-
|
-
|
| Wed 16: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
69.36g |
|
94.10g |
|
-
|
-
|
| Tue 15: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
64.97g |
|
19.90g |
|
-
|
-
|
| Mon 14: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
90.69g |
|
97.08g |
|
-
|
-
|
| Sun 13: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
102.49g |
|
52.95g |
|
2254*
|
959
|
| Sat 12: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
89.84g |
|
102.19g |
|
2216*
|
925
|
| Fri 11: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
101.31g |
|
45.75g |
|
-
|
-
|
| Thu 10: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
76.25g |
|
74.73g |
|
-
|
-
|
| Wed 9: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
80.64g |
|
31.38g |
|
2176*
|
1304
|
