Shady Diab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 354 * 16%
Fat:
 
Prot:
 
Carbs:
3.85g
 
16.63g
 
63.12g
- -
Thu 25: 728 * 33%
Fat:
 
Prot:
 
Carbs:
4.18g
 
54.92g
 
112.46g
- -
Wed 24: 493 * 22%
Fat:
 
Prot:
 
Carbs:
7.11g
 
31.32g
 
71.83g
- -
Mon 22: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
21.20g
 
48.28g
 
193.09g
- -
Sun 21: 707 * 32%
Fat:
 
Prot:
 
Carbs:
16.59g
 
25.64g
 
124.92g
- -
Sat 20: 983 * 44%
Fat:
 
Prot:
 
Carbs:
51.84g
 
50.11g
 
93.49g
- -
Fri 19: 622 * 28%
Fat:
 
Prot:
 
Carbs:
2.70g
 
28.68g
 
133.83g
- -
Thu 18: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
36.89g
 
46.84g
 
152.58g
- -
Wed 17: 345 * 15%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.25g
 
57.96g
- -
Tue 16: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
47.19g
 
45.98g
 
153.73g
- -
Mon 15: 999 * 45%
Fat:
 
Prot:
 
Carbs:
43.33g
 
69.15g
 
287.91g
- -
Sun 14: 1173 * 53%
Fat:
 
Prot:
 
Carbs:
49.56g
 
57.21g
 
236.01g
- -
Sat 13: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
59.09g
 
43.81g
 
100.47g
- -
Wed 3: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
9.68g
 
57.33g
 
223.79g
- -
Tue 2: 1262 * 57%
Fat:
 
Prot:
 
Carbs:
22.97g
 
58.20g
 
199.76g
- -
Mon 1: 824 * 37%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.45g
 
140.28g
- -
January 2021
Sun 31: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
40.32g
 
55.69g
 
151.79g
- -
Sat 30: 728 * 33%
Fat:
 
Prot:
 
Carbs:
10.86g
 
21.69g
 
103.65g
- -
Thu 28: 539 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
8.36g
 
45.99g
- -
Wed 27: 909 * 41%
Fat:
 
Prot:
 
Carbs:
20.41g
 
19.35g
 
117.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.