| September 2024 |
| Wed 4: |
1009 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
64.15g |
|
131.58g |
|
-
|
-
|
| Tue 3: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
83.24g |
|
124.38g |
|
-
|
-
|
| Mon 2: |
1244 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
70.16g |
|
147.82g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1500 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
77.06g |
|
147.34g |
|
-
|
-
|
| Wed 28: |
1119 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
82.69g |
|
116.51g |
|
-
|
-
|
| Tue 27: |
1264 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
112.23g |
|
106.80g |
|
-
|
-
|
| Mon 26: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
85.82g |
|
130.61g |
|
-
|
-
|
| Sun 25: |
1613 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
68.73g |
|
70.87g |
|
-
|
-
|
| Sat 24: |
1482 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
63.09g |
|
73.78g |
|
-
|
-
|
| Fri 23: |
1454 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
79.20g |
|
128.00g |
|
-
|
-
|
| Thu 22: |
1666 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
133.33g |
|
126.25g |
|
-
|
-
|
| Wed 21: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
104.31g |
|
148.57g |
|
-
|
-
|
| Tue 20: |
1357 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
112.05g |
|
160.04g |
|
-
|
-
|
| Mon 19: |
1388 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
101.84g |
|
142.45g |
|
-
|
-
|
| Sun 18: |
1222 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
51.58g |
|
60.99g |
|
-
|
-
|
| Sat 17: |
1253 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
69.89g |
|
93.26g |
|
-
|
-
|
| Fri 16: |
969 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
73.05g |
|
97.63g |
|
-
|
-
|
| Thu 15: |
1549 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
95.58g |
|
133.58g |
|
-
|
-
|
| Wed 14: |
1255 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
73.47g |
|
130.74g |
|
-
|
-
|
| Tue 13: |
1377 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
77.43g |
|
168.30g |
|
-
|
-
|
