amin950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 306 * 18%
Fat:
 
Prot:
 
Carbs:
27.90g
 
13.80g
 
0.00g
- -
May 2020
Tue 26: 479 * 28%
Fat:
 
Prot:
 
Carbs:
19.64g
 
12.83g
 
61.81g
- -
Fri 1: 363 * 21%
Fat:
 
Prot:
 
Carbs:
17.08g
 
9.71g
 
42.79g
- -
April 2020
Thu 30: 626 * 37%
Fat:
 
Prot:
 
Carbs:
15.54g
 
28.67g
 
89.65g
- -
Thu 23: 312 * 18%
Fat:
 
Prot:
 
Carbs:
4.41g
 
4.44g
 
79.99g
- -
Fri 17: 732 * 43%
Fat:
 
Prot:
 
Carbs:
28.00g
 
40.00g
 
80.00g
- -
Wed 15: 816 * 48%
Fat:
 
Prot:
 
Carbs:
33.65g
 
38.36g
 
92.56g
- -
Mon 13: 410 * 24%
Fat:
 
Prot:
 
Carbs:
21.15g
 
10.49g
 
44.95g
- -
March 2020
Sat 28: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
26.45g
 
27.78g
 
201.47g
- -
Fri 27: 765 * 45%
Fat:
 
Prot:
 
Carbs:
31.90g
 
25.25g
 
96.22g
- -
Wed 25: 823 * 48%
Fat:
 
Prot:
 
Carbs:
37.17g
 
11.39g
 
111.58g
- -
Tue 24: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
92.80g
 
16.86g
 
170.00g
- -
Mon 23: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
110.40g
 
33.60g
 
0.00g
- -
Sun 22: 394 * 23%
Fat:
 
Prot:
 
Carbs:
18.22g
 
15.61g
 
41.60g
- -
Sat 21: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
15.41g
- -
Thu 19: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
97.71g
 
51.18g
 
99.17g
- -
Wed 18: 833 * 49%
Fat:
 
Prot:
 
Carbs:
33.51g
 
24.07g
 
109.62g
- -
Tue 17: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
69.27g
 
15.73g
 
193.70g
- -
Mon 16: 478 * 28%
Fat:
 
Prot:
 
Carbs:
7.65g
 
19.10g
 
89.45g
- -
Sun 15: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
75.88g
 
25.65g
 
236.66g
- -
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