| December 2022 |
| Mon 19: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
22.39g |
|
71.76g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
42.32g |
|
31.42g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
73.03g |
|
158.45g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
43.57g |
|
182.50g |
|
-
|
-
|
| Sun 20: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
45.56g |
|
142.28g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
38.48g |
|
70.55g |
|
-
|
-
|
| Mon 18: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
11.60g |
|
14.81g |
|
-
|
-
|
| Mon 11: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
9.65g |
|
104.41g |
|
-
|
-
|
| Thu 7: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
26.74g |
|
137.03g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
5.31g |
|
17.17g |
|
-
|
-
|
| Thu 24: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
15.85g |
|
73.10g |
|
-
|
-
|
| Wed 23: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
35.62g |
|
58.98g |
|
-
|
-
|
| Wed 16: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
31.16g |
|
1.12g |
|
-
|
-
|
| Tue 15: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
27.30g |
|
42.70g |
|
-
|
-
|
| Mon 14: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
31.15g |
|
79.63g |
|
-
|
-
|
| Fri 11: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
33.42g |
|
21.03g |
|
-
|
-
|
| Thu 10: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
33.93g |
|
49.36g |
|
-
|
-
|
| Wed 9: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
6.62g |
|
34.21g |
|
-
|
-
|
| Tue 8: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
17.38g |
|
11.62g |
|
-
|
-
|
