akitsueee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 517 * 36%
Fat:
 
Prot:
 
Carbs:
25.18g
 
25.93g
 
57.79g
- -
Fri 5: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
59.79g
 
36.86g
 
76.38g
- -
Thu 4: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
42.95g
 
35.74g
 
130.68g
- -
Wed 3: 1350 * 93%
Fat:
 
Prot:
 
Carbs:
44.78g
 
57.49g
 
172.86g
- -
Tue 2: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
57.09g
 
45.94g
 
163.60g
- -
Mon 1: 1785 * 123%
Fat:
 
Prot:
 
Carbs:
75.39g
 
74.85g
 
197.60g
- -
June 2024
Sun 30: 1942 * 134%
Fat:
 
Prot:
 
Carbs:
96.90g
 
84.24g
 
182.45g
- -
Sat 29: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
44.26g
 
78.41g
 
192.34g
- -
Fri 28: 1490 * 103%
Fat:
 
Prot:
 
Carbs:
53.98g
 
44.47g
 
139.48g
1915*  425
Thu 27: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
83.30g
 
45.44g
 
102.87g
1915*  571
Wed 26: 1336 * 92%
Fat:
 
Prot:
 
Carbs:
39.58g
 
31.08g
 
173.80g
1837*  501
Tue 25: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
63.63g
 
60.00g
 
164.90g
1847*  402
Mon 24: 1317 * 91%
Fat:
 
Prot:
 
Carbs:
43.51g
 
63.21g
 
172.84g
1887*  570
Sun 23: 2136 * 147%
Fat:
 
Prot:
 
Carbs:
108.19g
 
102.37g
 
174.27g
- -
Sat 22: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
41.63g
 
33.85g
 
165.30g
- -
Fri 21: 1988 * 137%
Fat:
 
Prot:
 
Carbs:
67.58g
 
51.61g
 
179.56g
- -
Thu 20: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
96.37g
 
49.20g
 
117.24g
- -
Wed 19: 1528 * 105%
Fat:
 
Prot:
 
Carbs:
47.28g
 
46.04g
 
161.57g
1887*  359
Tue 18: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
60.18g
 
45.67g
 
183.93g
1887*  456
Mon 17: 1828 * 126%
Fat:
 
Prot:
 
Carbs:
94.56g
 
97.05g
 
122.82g
- -
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