| November 2023 |
| Tue 14: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
18.50g |
|
0.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2680 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
154.00g |
|
290.00g |
|
-
|
-
|
| Mon 24: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
130.93g |
|
175.24g |
|
-
|
-
|
| Sun 9: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
60.95g |
|
144.50g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2367 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
136.45g |
|
258.25g |
|
-
|
-
|
| Wed 26: |
1659 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
124.89g |
|
168.47g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
1223 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
117.46g |
|
107.01g |
|
-
|
-
|
| Wed 11: |
1861 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
122.11g |
|
156.03g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
1525 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
132.10g |
|
138.59g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
8.61g |
|
18.64g |
|
-
|
-
|
| Fri 18: |
1421 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
112.17g |
|
160.72g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1253 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
63.46g |
|
144.71g |
|
-
|
-
|
| Thu 23: |
1238 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
126.52g |
|
83.04g |
|
-
|
-
|
| Wed 22: |
1505 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
96.66g |
|
136.64g |
|
-
|
-
|
| Tue 21: |
1285 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
127.41g |
|
75.28g |
|
-
|
-
|
| Mon 20: |
1119 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
89.22g |
|
108.56g |
|
-
|
-
|
| Sun 19: |
1461 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
116.67g |
|
132.88g |
|
-
|
-
|
| Sat 18: |
1230 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
69.79g |
|
149.11g |
|
-
|
-
|
| Fri 17: |
1321 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
87.66g |
|
138.74g |
|
-
|
-
|
| Thu 16: |
1185 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
89.98g |
|
102.54g |
|
-
|
-
|
