solnceva12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 357 * 30%
Fat:
 
Prot:
 
Carbs:
8.90g
 
8.87g
 
63.07g
- -
October 2022
Wed 19: 388 * 32%
Fat:
 
Prot:
 
Carbs:
29.05g
 
29.20g
 
2.34g
- -
Tue 18: 787 * 66%
Fat:
 
Prot:
 
Carbs:
47.84g
 
68.56g
 
16.34g
- -
July 2020
Fri 3: 296 * 25%
Fat:
 
Prot:
 
Carbs:
12.35g
 
37.65g
 
6.87g
- -
Wed 1: 893 * 74%
Fat:
 
Prot:
 
Carbs:
58.12g
 
83.86g
 
6.32g
- -
June 2020
Tue 30: 807 * 67%
Fat:
 
Prot:
 
Carbs:
30.07g
 
103.99g
 
22.04g
- -
Mon 29: 556 * 46%
Fat:
 
Prot:
 
Carbs:
7.78g
 
114.75g
 
0.00g
- -
Thu 25: 703 * 59%
Fat:
 
Prot:
 
Carbs:
24.87g
 
118.28g
 
2.01g
- -
Wed 24: 754 * 63%
Fat:
 
Prot:
 
Carbs:
37.88g
 
77.15g
 
25.19g
- -
Tue 23: 687 * 57%
Fat:
 
Prot:
 
Carbs:
34.10g
 
70.96g
 
30.41g
- -
Mon 22: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
47.23g
 
108.56g
 
58.01g
- -
Tue 16: 305 * 25%
Fat:
 
Prot:
 
Carbs:
21.78g
 
21.30g
 
5.07g
- -
April 2020
Thu 9: 884 * 74%
Fat:
 
Prot:
 
Carbs:
49.87g
 
45.66g
 
65.27g
- -
Tue 7: 442 * 37%
Fat:
 
Prot:
 
Carbs:
29.38g
 
29.09g
 
16.71g
- -
Mon 6: 545 * 45%
Fat:
 
Prot:
 
Carbs:
33.55g
 
45.65g
 
18.86g
1637*  1092
January 2020
Mon 27: 715 * 60%
Fat:
 
Prot:
 
Carbs:
42.71g
 
52.76g
 
27.86g
- -
Sun 26: 518 * 43%
Fat:
 
Prot:
 
Carbs:
26.98g
 
64.30g
 
0.00g
- -
Fri 24: 278 * 23%
Fat:
 
Prot:
 
Carbs:
20.91g
 
18.68g
 
3.52g
- -
Thu 23: 768 * 64%
Fat:
 
Prot:
 
Carbs:
53.74g
 
46.81g
 
22.90g
- -
Wed 22: 769 * 64%
Fat:
 
Prot:
 
Carbs:
41.40g
 
74.67g
 
24.54g
- -
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