natali5721's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 323 * 20%
Fat:
 
Prot:
 
Carbs:
12.13g
 
39.65g
 
14.60g
- -
February 2024
Tue 20: 471 * 29%
Fat:
 
Prot:
 
Carbs:
16.76g
 
38.49g
 
41.67g
- -
November 2023
Thu 30: 326 * 20%
Fat:
 
Prot:
 
Carbs:
23.12g
 
16.41g
 
15.27g
- -
September 2023
Tue 26: 776 * 48%
Fat:
 
Prot:
 
Carbs:
43.71g
 
65.02g
 
34.51g
- -
Mon 25: 169 * 11%
Fat:
 
Prot:
 
Carbs:
12.61g
 
7.92g
 
7.77g
- -
Tue 19: 679 * 42%
Fat:
 
Prot:
 
Carbs:
48.53g
 
28.11g
 
40.53g
1943*  1264
Mon 18: - - 1946* -
August 2023
Sat 26: - - 1775* -
Thu 24: - - 1812* -
June 2023
Thu 1: 675 * 42%
Fat:
 
Prot:
 
Carbs:
26.96g
 
65.49g
 
39.89g
- -
May 2023
Mon 8: 288 * 18%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.05g
 
38.84g
- -
July 2022
Fri 22: 461 * 29%
Fat:
 
Prot:
 
Carbs:
34.47g
 
23.02g
 
15.90g
- -
Fri 8: 643 * 40%
Fat:
 
Prot:
 
Carbs:
32.88g
 
52.50g
 
36.49g
2092*  1449
May 2022
Fri 20: 301 * 19%
Fat:
 
Prot:
 
Carbs:
20.70g
 
20.70g
 
5.10g
- -
March 2022
Mon 21: 902 * 56%
Fat:
 
Prot:
 
Carbs:
48.97g
 
85.60g
 
33.53g
- -
Sat 19: 260 * 16%
Fat:
 
Prot:
 
Carbs:
6.96g
 
44.38g
 
2.29g
- -
Fri 18: 712 * 44%
Fat:
 
Prot:
 
Carbs:
49.56g
 
41.65g
 
27.95g
- -
Wed 16: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.86g
 
12.07g
- -
Mon 7: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.61g
 
9.56g
- -
November 2021
Tue 30: 378 * 24%
Fat:
 
Prot:
 
Carbs:
11.75g
 
55.40g
 
11.68g
- -
August 2021
May 2021
Wed 26: - - 2085* -
Mon 17: 157 * 11%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.23g
 
18.31g
- -
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