Heith77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 12: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
34.64g
 
50.60g
 
133.38g
- -
Sat 11: 649 * 50%
Fat:
 
Prot:
 
Carbs:
23.78g
 
61.98g
 
52.88g
- -
Fri 10: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
35.65g
 
71.12g
 
182.08g
- -
Thu 9: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
24.99g
 
78.00g
 
151.21g
- -
September 2018
Fri 21: 199 * 20%
Fat:
 
Prot:
 
Carbs:
2.99g
 
20.63g
 
22.21g
- -
July 2018
Mon 16: 150 * 15%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.82g
 
27.78g
- -
June 2018
Tue 12: 367 * 37%
Fat:
 
Prot:
 
Carbs:
11.41g
 
30.87g
 
37.05g
- -
May 2018
Sun 13: 565 * 56%
Fat:
 
Prot:
 
Carbs:
27.29g
 
11.56g
 
72.95g
2031*  1466
Sat 12: 128 * 13%
Fat:
 
Prot:
 
Carbs:
2.54g
 
16.67g
 
9.27g
- -
Fri 11: 930 * 93%
Fat:
 
Prot:
 
Carbs:
60.22g
 
42.04g
 
54.21g
- -
Thu 10: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
29.84g
 
40.02g
 
120.25g
- -
Wed 9: 596 * 60%
Fat:
 
Prot:
 
Carbs:
28.22g
 
33.38g
 
51.61g
- -
Tue 8: 955 * 96%
Fat:
 
Prot:
 
Carbs:
45.02g
 
54.60g
 
84.22g
- -
Mon 7: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
53.81g
 
61.39g
 
93.42g
- -
Sun 6: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
94.77g
 
91.09g
 
118.15g
- -
Sat 5: 543 * 42%
Fat:
 
Prot:
 
Carbs:
21.11g
 
39.46g
 
50.00g
- -
Fri 4: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
69.74g
 
82.91g
 
62.30g
- -
Thu 3: 888 * 68%
Fat:
 
Prot:
 
Carbs:
35.24g
 
70.37g
 
74.64g
- -
Wed 2: 513 * 39%
Fat:
 
Prot:
 
Carbs:
25.90g
 
37.37g
 
33.54g
- -
Tue 1: 803 * 62%
Fat:
 
Prot:
 
Carbs:
38.48g
 
26.59g
 
88.03g
- -
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