| December 2020 |
| Mon 28: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
31.93g |
|
27.85g |
|
-
|
-
|
| Wed 23: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
8.63g |
|
16.87g |
|
-
|
-
|
| Tue 22: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
67.24g |
|
67.55g |
|
-
|
-
|
| Mon 21: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
69.44g |
|
59.74g |
|
154*
|
 431
|
| Sun 20: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
53.28g |
|
51.79g |
|
154*
|
319
|
| Sat 19: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
53.29g |
|
56.86g |
|
-
|
-
|
| Fri 18: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
51.57g |
|
68.74g |
|
155*
|
442
|
| Thu 17: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
56.31g |
|
72.51g |
|
311*
|
328
|
| Wed 16: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
57.87g |
|
62.97g |
|
-
|
-
|
| Tue 15: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
60.56g |
|
69.05g |
|
156*
|
453
|
| Mon 14: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
49.97g |
|
58.39g |
|
156*
|
401
|
| Sun 13: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
55.39g |
|
52.32g |
|
156*
|
392
|
| Sat 12: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
48.96g |
|
63.62g |
|
156*
|
384
|
| Fri 11: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
56.19g |
|
52.50g |
|
457*
|
97
|
| Thu 10: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
54.69g |
|
56.76g |
|
166*
|
394
|
| Wed 9: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
66.66g |
|
57.00g |
|
166*
|
409
|
| Tue 8: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
51.29g |
|
56.04g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
-
|
-
|
|
886*
|
-
|
| Sat 22: |
-
|
-
|
|
1552*
|
-
|
| Fri 21: |
-
|
-
|
|
1477*
|
-
|
| Thu 20: |
-
|
-
|
|
1424*
|
-
|
| Wed 19: |
-
|
-
|
|
1534*
|
-
|
| Tue 18: |
-
|
-
|
|
1644*
|
-
|
| Mon 17: |
-
|
-
|
|
1476*
|
-
|
| Sun 16: |
-
|
-
|
|
1807*
|
-
|
| Sat 15: |
-
|
-
|
|
2398*
|
-
|
