| September 2023 |
| Fri 8: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
34.24g |
|
124.23g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
29.50g |
|
32.40g |
|
-
|
-
|
| Mon 17: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
20.50g |
|
65.40g |
|
-
|
-
|
| Mon 3: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
26.73g |
|
37.59g |
|
-
|
-
|
| Sun 2: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
17.94g |
|
33.33g |
|
-
|
-
|
| Sat 1: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
57.82g |
|
91.56g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
73.89g |
|
89.86g |
|
-
|
-
|
| Thu 30: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
77.34g |
|
98.39g |
|
-
|
-
|
| Wed 29: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
46.53g |
|
129.97g |
|
-
|
-
|
| Tue 28: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
70.62g |
|
84.46g |
|
-
|
-
|
| Mon 27: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
66.63g |
|
88.75g |
|
-
|
-
|
| Sun 26: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
95.92g |
|
95.08g |
|
-
|
-
|
| Sat 25: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
66.31g |
|
84.55g |
|
-
|
-
|
| Fri 24: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
77.35g |
|
121.53g |
|
-
|
-
|
| Thu 23: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
49.21g |
|
85.07g |
|
-
|
-
|
| Wed 22: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
78.50g |
|
195.58g |
|
-
|
-
|
| Tue 21: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
76.04g |
|
113.59g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
93.01g |
|
143.59g |
|
-
|
-
|
| Tue 21: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
52.78g |
|
60.78g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
22.60g |
|
54.90g |
|
-
|
-
|
