| March 2011 |
| Thu 24: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
28.00g |
|
-
|
-
|
| Wed 23: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
9.93g |
|
136.31g |
|
-
|
-
|
| Tue 8: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.00g |
|
46.00g |
|
-
|
-
|
| Mon 7: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
19.00g |
|
106.50g |
|
-
|
-
|
| Sun 6: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
46.00g |
|
-
|
-
|
| Sat 5: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
71.30g |
|
141.90g |
|
-
|
-
|
| Fri 4: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
4.55g |
|
97.30g |
|
-
|
-
|
| Thu 3: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
28.57g |
|
117.35g |
|
-
|
-
|
| Wed 2: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
20.99g |
|
108.83g |
|
-
|
-
|
| Tue 1: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
60.34g |
|
238.86g |
|
-
|
-
|
| February 2011 |
| Sun 27: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
46.00g |
|
220.00g |
|
-
|
-
|
| Sat 26: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
39.84g |
|
171.19g |
|
-
|
-
|
| Thu 24: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
43.19g |
|
197.90g |
|
-
|
-
|
| Wed 23: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
52.99g |
|
206.95g |
|
-
|
-
|
| Tue 22: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
41.27g |
|
140.53g |
|
-
|
-
|
| Mon 21: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
48.00g |
|
168.00g |
|
-
|
-
|
| Sun 20: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
17.10g |
|
68.50g |
|
2698*
|
 2109
|
| Sat 19: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
25.56g |
|
143.35g |
|
-
|
-
|
| Fri 18: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
57.85g |
|
205.76g |
|
-
|
-
|
| Wed 16: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
48.00g |
|
237.43g |
|
-
|
-
|
