| May 2023 |
| Sun 28: |
1296 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
52.31g |
|
137.18g |
|
2758*
|
 1462
|
| Sat 27: |
1870 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
102.68g |
|
279.80g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
929 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
36.67g |
|
130.78g |
|
-
|
-
|
| Wed 27: |
1102 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
51.75g |
|
158.88g |
|
2396*
|
1294
|
| Tue 26: |
904 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
41.60g |
|
137.02g |
|
2628*
|
1724
|
| Mon 25: |
643 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
29.15g |
|
83.08g |
|
-
|
-
|
| Sun 24: |
958 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
34.19g |
|
150.62g |
|
-
|
-
|
| Sat 23: |
778 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
34.66g |
|
107.07g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1201 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
69.98g |
|
119.92g |
|
-
|
-
|
| Sun 12: |
1469 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
66.70g |
|
145.06g |
|
2770*
|
1301
|
| Sat 11: |
1102 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
62.79g |
|
74.73g |
|
2691*
|
1589
|
| Thu 9: |
1262 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
90.12g |
|
77.92g |
|
3256*
|
1994
|
| Wed 8: |
1072 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
76.53g |
|
112.32g |
|
-
|
-
|
| Tue 7: |
1252 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
61.48g |
|
83.95g |
|
3096*
|
1844
|
| Mon 6: |
1240 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
49.53g |
|
169.07g |
|
2791*
|
1551
|
| Sun 5: |
1187 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
64.22g |
|
126.44g |
|
3239*
|
2052
|
| Sat 4: |
1525 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
46.13g |
|
173.23g |
|
2765*
|
1240
|
| Fri 3: |
1575 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
73.01g |
|
196.75g |
|
-
|
-
|
| Thu 2: |
1445 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
101.54g |
|
85.88g |
|
-
|
-
|
