| October 2023 |
| Sat 7: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
31.02g |
|
49.00g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
31.02g |
|
49.00g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
8.00g |
|
39.40g |
|
-
|
-
|
| Sat 1: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
31.02g |
|
49.00g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
26.53g |
|
15.20g |
|
-
|
-
|
| Mon 29: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
57.00g |
|
-
|
-
|
| Sun 28: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
66.73g |
|
133.33g |
|
-
|
-
|
| Sat 27: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
15.51g |
|
24.50g |
|
-
|
-
|
| Sun 21: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
57.00g |
|
-
|
-
|
| Sat 20: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.16g |
|
9.64g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
2.28g |
|
24.42g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
4.57g |
|
32.78g |
|
-
|
-
|
| Thu 23: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.37g |
|
24.85g |
|
-
|
-
|
| Wed 22: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.86g |
|
45.38g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
38.10g |
|
136.60g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
5.62g |
|
53.14g |
|
-
|
-
|
| Thu 22: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
5.57g |
|
68.39g |
|
-
|
-
|
| Thu 8: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
26.53g |
|
15.20g |
|
2888*
|
 2538
|
| Wed 7: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
6.24g |
|
48.50g |
|
4613*
|
4358
|
| Tue 6: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
6.87g |
|
44.73g |
|
3604*
|
3387
|
