ikwilafvallen1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
32.14g
 
37.53g
 
136.27g
- -
Thu 26: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
42.16g
 
43.56g
 
122.90g
- -
Wed 25: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
42.08g
 
55.36g
 
187.84g
- -
Tue 24: 879 * 52%
Fat:
 
Prot:
 
Carbs:
32.50g
 
29.50g
 
110.99g
- -
Mon 23: 833 * 49%
Fat:
 
Prot:
 
Carbs:
36.81g
 
29.59g
 
91.18g
- -
Sat 21: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
43.07g
 
31.13g
 
153.50g
- -
Fri 20: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
64.36g
 
65.94g
 
143.06g
- -
Thu 19: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
49.45g
 
35.28g
 
152.56g
- -
Wed 18: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
57.07g
 
50.37g
 
162.57g
- -
Tue 17: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
43.88g
 
54.00g
 
163.71g
- -
Mon 16: 803 * 47%
Fat:
 
Prot:
 
Carbs:
23.80g
 
38.85g
 
100.04g
- -
Sun 15: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
35.92g
 
30.10g
 
197.86g
- -
Sat 14: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
60.42g
 
35.37g
 
169.44g
- -
Fri 13: 924 * 54%
Fat:
 
Prot:
 
Carbs:
33.83g
 
48.09g
 
100.43g
- -
Thu 12: 950 * 56%
Fat:
 
Prot:
 
Carbs:
43.47g
 
35.55g
 
99.20g
- -
Wed 11: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
62.90g
 
48.12g
 
126.44g
- -
Tue 10: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
44.18g
 
45.67g
 
118.88g
- -
Mon 9: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
47.62g
 
49.28g
 
114.97g
- -
Sun 8: 576 * 34%
Fat:
 
Prot:
 
Carbs:
23.06g
 
14.69g
 
74.48g
- -
Sat 7: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
65.64g
 
46.76g
 
174.59g
- -
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