| September 2024 |
| Fri 13: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
120.47g |
|
168.18g |
|
-
|
-
|
| Thu 12: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
140.37g |
|
139.60g |
|
-
|
-
|
| Wed 11: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
114.90g |
|
129.19g |
|
-
|
-
|
| Tue 10: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
121.65g |
|
167.99g |
|
-
|
-
|
| Mon 9: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
122.17g |
|
129.92g |
|
-
|
-
|
| Sun 8: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
66.64g |
|
194.10g |
|
-
|
-
|
| Sat 7: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
76.05g |
|
141.44g |
|
-
|
-
|
| Fri 6: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
115.02g |
|
123.10g |
|
-
|
-
|
| Thu 5: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
120.65g |
|
158.92g |
|
-
|
-
|
| Wed 4: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
109.48g |
|
161.22g |
|
-
|
-
|
| Tue 3: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
119.21g |
|
171.95g |
|
-
|
-
|
| Mon 2: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
120.49g |
|
156.87g |
|
-
|
-
|
| Sun 1: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
115.18g |
|
159.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
74.11g |
|
86.92g |
|
-
|
-
|
| Fri 30: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
112.28g |
|
136.47g |
|
-
|
-
|
| Thu 29: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
125.84g |
|
174.24g |
|
-
|
-
|
| Wed 28: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
107.89g |
|
166.09g |
|
-
|
-
|
| Tue 27: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
130.21g |
|
179.51g |
|
-
|
-
|
| Mon 26: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
120.21g |
|
138.00g |
|
-
|
-
|
| Mon 12: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
119.38g |
|
155.03g |
|
-
|
-
|
